Nitric oxide foods: Natural foods to boost nitric oxide

Nitric oxide is an essential chemical element in the body of humans. It is viewed as the utmost medical agent for human health. You might figure out the significance of the reduction of nitric oxide in the body but most of us do not know how we can increase nitric oxide naturally besides clinically utilizing supplements. So, in this article we will discuss the importance of nitric oxide, problems associated with the reduction of nitric oxide in the body, how we really boost our nitric oxide, and nitric oxide foods to raise nitric oxide levels in the body.

What services does nitric oxide do for human health?

Before we move toward nitric oxide foods, we must know why do we need more nitric oxide. Nitric oxide is produced by a variety of cells in the human body. Principally it is very important in the cardiovascular health of the human. It helps and maintains the blood vessels’ health by vasodilation in the following ways.

• Relaxes the muscles of blood vessels. Our blood vessels are made of three layers i.e., tunica externa (outer layer), tunica media (middle layer), and tunica intima (inner layer). The middle layer is a muscular layer. The contraction of the muscular layer results in the narrowing of blood vessels reducing blood flow and increasing pressure. Nitric oxide is a chemical element that relaxes tunica media or muscular layer, resulting in the widening of the blood vessels. In this way, blood pressure lowers and blood flow increases.
• It assists in the maintenance of nitrates and blood circulation in the different organs of the body including the heart. Nitrates have great physiological significance in the body including blood pressure reduction, inhibition of platelet aggregation, and maintenance of blood vessel health.
• Nitric oxide is very important in treating erectile dysfunction by increasing blood flow to male gonads and increasing libido (sexual desire).
• Nitric oxide is important not only when we are growing older but also for grown-ups. the nitrates and blood flowing around us especially as we age.
• It also increases your intake of antioxidants.

The consequences of lowering Nitric oxides:

The decrease in nitric oxide levels has caused huge medical issues in peoples which are growing older, especially by resulting in hypertension, increase blood pressure, decreasing blood flow to the muscles. All these challenges muscular health and also results in erectile dysfunction.

10 nitric oxide foods to increase blood flow to muscles:

1. Beets: Beets are rich in nitrates and are cardiovascular champions. These nitrates release nitric oxide in a chain reaction and this nitric oxide, later on, boost stamina and muscle tone by a reduction in blood pressure and increasing the blood flow towards the muscles of the body. 
2. Blueberries: Blueberries are rich in antioxidants such as flavonoids and phenols. Flavonoids being antioxidants release nitric oxide and this dilates blood vessels. Regular use of blueberries in your food reduces your blood pressure by the decrease in arterial stiffness and increasing blood flow.
3. Cruciferous leafy green: Broccoli Cabbage, kale, and mustard greens are good sources of nitrates. Average broccoli has 40 mg/100 g nitrate contents and these are later on converted into nitric oxide and then this nitric oxide shows its roles.
4. Other Leafy greens: Other types of leafy green besides cruciferous leafy green such as celery, lettuce, spinach, lettuce, and fenugreek leaves are also good sources of nitric oxides. Fenugreek is a wonderful natural food that lowers oxidative stress and cholesterol. These leafy greens also increase nitric oxide production and regulate blood chemistry.
5. Chilli peppers: Chilli peppers are a good source of nitric oxide and vasodilatory agents. Chillies and paper also help the body in the reduction of inflammation. Vasodilation results in increased blood flow to muscle and are very helpful in healthy cardiovascular functions.
6. Citrus fruits: Citrus fruits such as oranges, pomelo and especially grapefruits are rich in bioflavonoids and vitamin C (a water-soluble vitamin). Both C has a direct effect on the nitric oxide level that enhances blood flow and this results in a healthy vascular system.
7. Garlic: Garlic is a food that is used as medicine in Chinese and Korean ayurvedic traditions. Garlic is very important in the reduction of inflammation, increasing nitric oxide output level, reducing blood pressure, and increasing blood pressure in muscles. Garlic is also very important in increasing testosterone (male hormone) which is very important for libido.
8. Onion: Modern research indicated that the onion extracts release nitric oxide. This nitric oxide enhances the ability of the onion to make good food for regulating blood pressure and blood flow. This ultimately increases cardiovascular functions. 
9. Pomegranate: Pomegranate is a natural food that regulates body hormonal balance and also boosts nitric oxide production. These both affect human health by the increased blood circulation and decreasing arterial tension.  
10. Wax gourd: Wax gourd also has nitrate that releases nitric oxide and has a hypotensive effect on blood vessels.  Wax gourd juice has a strong hypotensive effect on the blood vessels in humans. As a result, blood vessels dilate and this increases blood flows to the muscles.

These are the most amazing benefits of 10 natural nitric oxide foods that can increase your Nitric oxide synthesis. This article will be good for you in having a high degree of muscular growth and nourishment. The use of this food is a simple and absolute least demanding way of working to increase nitric oxide levels.

Stay active, healthy and blessed.